Panama City, the vibrant capital of Panama, is a city where history meets modernity, and nature intertwines with urban life. This bustling metropolis offers an array of experiences, from exploring historic districts to marveling at engineering marvels and savoring world-renowned coffee.
Among its many attractions, Casco Antiguo, the Bio Museo, the Panama Canal, and Geisha coffee stand out as must-see highlights.
Casco Antiguo, also known as Casco Viejo or San Felipe, is Panama City’s historic district. Founded in 1673, it replaced the original Panama City (Panama Viejo), which was destroyed by pirates. This UNESCO World Heritage site is a testament to the city’s colonial past, with its narrow cobblestone streets, colorful Spanish colonial buildings, and impressive churches.
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Walking through Casco Antiguo feels like stepping back in time. The architecture blends Spanish, French, and early American styles, reflecting the diverse influences that have shaped Panama over the centuries. Key landmarks include the Metropolitan Cathedral, the Church of San José with its famous golden altar, and the Plaza de Francia, which honors the French builders of the Panama Canal.
Beyond its historical significance, Casco Antiguo is a cultural hub brimming with art galleries, museums, boutiques, and vibrant nightlife. The area truly comes alive in the evening. Whether you’re sipping cocktails at a trendy bar or dining at a gourmet restaurant, the ambiance in Casco Antiguo is unmatched.
It is also a hub of LGBTQ+ activities in Panama and the home of Panama City Pride. Panama’s pride festival has grown tremendously in the past few years. I had the chance to walk in the parade that snaked around Casco Antiguo. As we walked along the stone streets of the parade route, seeing thousands of people waving, smiling, and reveling in the community was hard not to get emotional.
After a long day of Pride events, check in to the beautiful JW Marriott Panama, a beacon of luxury and elegance nestled in the vibrant Punta Pacifica neighborhood. This iconic hotel offers stunning views of the Pacific Ocean and the city skyline, providing guests with an unforgettable experience of comfort and sophistication. Its proximity to Tocumen International Airport, just a 20-minute drive away, ensures convenient access for international guests.
The property features elegantly appointed rooms and suites designed with contemporary decor and modern amenities. Floor-to-ceiling windows offer panoramic views, but the suites provide additional luxuries like private balconies and access to the exclusive Executive Lounge.
After a wonderful night’s sleep, head to the Bio Museo, a striking structure designed by renowned architect Frank Gehry. Its colorful, angular design symbolizes the vibrant biodiversity of Panama. Opened in 2014, the museum aims to educate visitors about the natural history of Panama and its crucial role in the Earth’s biodiversity.
Inside, the museum features eight galleries that tell the story of Panama’s natural wonders. The exhibits highlight the country’s unique position as a land bridge facilitating species migration between North and South America. Visitors can explore interactive displays, life-sized models, and multimedia presentations highlighting Panama’s rich flora and fauna.
The Bio Museo also offers stunning views of the Panama City skyline and the Pacific entrance to the Panama Canal, making it a perfect spot for both education and relaxation.
Not too far away is the Panama Canal, one of the most significant engineering feats in history. Completed in 1914, this 50-mile-long canal connects the Atlantic and Pacific oceans, revolutionizing global trade routes. The canal’s construction was a monumental task that involved overcoming numerous challenges, including disease, difficult terrain, and political complexities.
Today, the canal remains a vital artery of international maritime trade and a major tourist attraction. Visitors can learn about its history and operation at the Miraflores Visitor Center, which offers an up-close view of the massive locks in action. Watching a ship navigate through the locks is a fascinating experience, showcasing the precision and scale of this engineering marvel.
The Panama Canal Expansion, completed in 2016, added a new set of locks to accommodate larger vessels, further enhancing its capacity and global significance. The visitor center provides interactive exhibits, a theater, and observation decks, making it a comprehensive educational experience.
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Coffee enthusiasts should try to experience a Geisha coffee tasting. Panama is home to some of the world’s finest coffee, and Geisha coffee is the pinnacle of this reputation. Originally from Ethiopia, it found a new home in Panama’s highlands, particularly in the Boquete region. The unique climate and volcanic soil of this area provide ideal conditions for growing this exceptional coffee variety.
Geisha coffee is renowned for its complex flavor profile, which includes floral, fruity, and spicy notes. It has gained international acclaim, consistently winning top prizes at coffee competitions and fetching record-breaking prices at auctions. Coffee aficionados worldwide seek out this premium coffee for its unparalleled quality.
Visitors to Panama can experience Geisha coffee through tours of coffee farms in the Boquete region or at select locations in the city. These tours offer insights into the cultivation, harvesting, and processing of this gourmet product. Tasting sessions allow visitors to savor the unique flavors and aromas that make it a delicacy.
Panama City is a destination that offers a rich tapestry of experiences, from its historic charm and cultural vibrancy to its natural wonders and culinary delights. Exploring Casco Antiguo provides a glimpse into the city’s colonial past, while the Bio Museo celebrates its biodiversity. The Panama Canal is a testament to human ingenuity, and Geisha coffee showcases the country’s agricultural excellence.
Whether you’re a history buff, a nature lover, or a coffee enthusiast, Panama City has something to offer. Its unique blend of old and new, nature and technology, makes it a captivating destination that leaves a lasting impression on all who visit.
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